Understanding & Tending the Rhythm of the Menstrual Cycle

Just as your pulse, temperature, and blood pressure are vital signs, so is your menstrual cycle; and your menstrual cycle provides you with essential information about your health.

This class is designed to start the conversation around the menstrual cycle- including how each phase is unique, how you can work with and learn from each phase, and how to track your cycle. The menstrual cycle holds deep wisdom and power and there are simple ways we can tune into our bodies to work with them, intuitively and rhythmically over time.

We will also explore a few herbal allies and some simple dietary tips in relation to our monthly cycles.

(This class is intended for women who are in their cycling years (14 yrs to ~ 49 yrs/perimenopause))

Exchange: $40

Payable via RSVP link.

Read prior to registration: Refund Policy