Is this for you?
You may be called to work together if you are:
Tired of chasing symptoms without answers.
Desiring individualized support working with natural remedies.
Wanting to approach your health wholistically.
Understand the importance of preventative care.
Kara is wonderful, supportive, and incredibly knowledgeable. I felt comfortable throughout the session, and I left feeling encouraged.
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- L. H.
What makes this different?
I look at the whole picture, not just symptoms.
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We explore your health history, current concerns, and your overall patterns.
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Depending on what may be most helpful for you, a visit may include:
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Pulse Testing
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Muscle Testing (Applied Kinesiology)
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Tongue Analysis
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Discussion of digestion, sleep, energy, stress, menstrual cycle, etc.
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Nutrition and Lifestyle
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Exploration of your relationship with your environment, routines, and the seasons
What an herbal consultation looks like
We begin with your story.
We talk about your health history, what brought you in, what you notice in your body, what you've tried, and what you would most like support with.
We look at the whole picture.
Through conversation and non-invasive assessment methods, we explore the patterns that may be contributing to what you're experiencing.
We make a plan.
​The recommendations you'll receive are specific to you based on your story and my assessment - herbs, dietary modifications, lifestyle practices, etc.
You leave with your next step.
My goal is to keep things simple and do-able so that the plan we create is manageable and can be integrated into your life.
- The Herbal Remedies -
Tinctures
Tinctures are concentrated liquid alcohol extracts that can be taken orally or topically to support the body in finding flow and balance.
Flower Essences
Flower essences are based on vibrational energetics and stimulate the body’s natural capacity to bring itself back to its innate being.
Salves
Salves, plant material extracted in organic oil plus beeswax, is a topical remedy. Supportive for any number of topical or musculoskeletal ailments.
The process
1
Book Your
Initial Consultation
2
1:1 Initial Consultation
3
Start Your Individualized Plan
4
Follow-Up &
Support
Investment
Initial Consultation
90-120 minutes
$170
Follow-up Consultation
60 minutes
$80
​Remedies are additional.
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Cash, Check, or Venmo preferred.
Additional fee for Card transactions.
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Fees payable at time of service with exception of Initial Consultation booking deposit.
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Reduced pricing for children 12 years and younger.
Offices
Eagle Lake, MN (main office)
5 miles outside of Mankato, MN
Exact location provided upon scheduling
Zumbrota, MN
Located inside Wildmother
320 East Ave, Zumbrota, MN 55992
Ready to explore how herbal medicine can support you?
Questions? Reach out anytime.
Client Bill of Rights
The Complementary and Alternative Health Care Client Bill of Rights became mandatory on July 1, 2001 in the state of Minnesota. This bill aims to protect the rights of the consumer receiving complementary and alternative care from providers and ensures that clients have access to essential information.
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Before your initial consultation, a signed copy of the Client Bill of Rights will be needed (printed or emailed). Kara will provide the document via email upon scheduling.