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Kara Swenson
Herbalist & Integrative Nutritionist
Upcoming Classes & Events
Sun, Sep 15ZumbrotaSep 15, 2024, 10:00 AM – 11:30 AMZumbrota, 236 S Main St, Zumbrota, MN 55992, USALearn what Fire Cider is, the benefits of it, how to work with it, and how to make it yourself!
Sun, Sep 15ZumbrotaSep 15, 2024, 12:15 PM – 1:15 PMZumbrota, 236 S Main St, Zumbrota, MN 55992, USAOn a plant walk, you will learn about the local plants (or "weeds") growing all around us- how to identify them as well as how to work with them as food and/or medicine.- Tue, Sep 17North MankatoSep 17, 2024, 6:00 PM – 7:30 PMNorth Mankato, 1745 Commerce Dr, North Mankato, MN 56003, USALearn what Fire Cider is, the benefits of it, how to work with it, and how to make it yourself!
- Multiple DatesWed, Sep 25Mankato (see below for specific park)Sep 25, 2024, 6:00 PM – 7:30 PMMankato (see below for specific park), Mankato, MN, USAIn these plant walks, you will learn about the local plants (or "weeds") growing all around us- how to identify them as well as how to work with them as food and/or medicine.
Wed, Oct 02Location is TBD (In person in Mankato)Oct 02, 2024, 6:00 PM – 7:30 PMLocation is TBD (In person in Mankato)Fall is upon us which means root harvesting season is also upon us. In this class you will learn about three local and commonly growing roots and how one might want to work with them.
Thu, Oct 17Saint PeterOct 17, 2024, 6:00 PM – 8:00 PMSaint Peter, 1042 Old Minnesota Ave Suite 400, St Peter, MN 56082, USAOur digestive system is at the center of our being - literally- yet so many of us struggle with some sort of digestive ailment. We will explore common digestive ailments, how we can help bring back balance, and the importance of bitters. Plus, you'll get to bring home your own bitters blend!
Tue, Oct 22MankatoOct 22, 2024, 6:00 PM – 7:30 PMMankato, 110 Fulton St, Mankato, MN 56001, USATransitioning into the depths of fall and then winter doens't have to mean sickness after sickness. Come learn how to stay well but also how to support your body when sickness does come.
Tue, Aug 20MankatoAug 20, 2024, 6:00 PM – 7:30 PMMankato, 60550 200th Ln, Mankato, MN 56001, USAGoldenrod, Solidago spp, is an abudnant local plant that flowers late summer. Although often blamed for late summer and fall allergies, this is not the case! This calss is all about the medicine that Goldenrod offers us.
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