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Kara Swenson
Herbalist & Integrative Nutritionist
Upcoming Classes & Events
Multiple DatesWed, Sep 10Mankato (see below for specific park)In these plant walks, you will learn about the local plants growing all around us- how to identify them as well as how to work with them as food and/or medicine.
Sat, Sep 13Green PasturesJoin the St. Croix Valley Herb Guild for a day of herbal learning, camaraderie, a vendor marketplace, and more.
Wed, Sep 17Essex ParkOn this plant walk, you will learn about the local plants growing all around us- how to identify them as well as how to work with them as food and/or medicine.
Wed, Oct 08Mankato Community EducationTransitioning into the depths of fall and then winter doens't have to mean sickness after sickness. Come learn how to stay well but also how to support your body when sickness does come.
Sat, Oct 25Beans Coffee HouseLearn what Fire Cider is, the benefits of it, how to work with it, and how to make it yourself!
Tue, Oct 28Hearth SpaceOur digestive system is at the center of our being - literally- yet so many of us struggle with some sort of digestive ailment. We will explore common digestive ailments, how we can help bring back balance, and the importance of bitters. Plus, you'll get to bring home your own bitters blend!
Wed, Nov 05Mankato Community EducationNourishing herbal infusions, a nourishing, long-infusion of herbs that you can work with every day! Increase vitamin and mineral intake by working with plants, supporting the whole body.
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