The fire of summer has burned (and isn’t gone just yet). How are you feeling? How is your energy? Your digestion? Your mind? If you’re feeling a bit lethargic, brain foggy, and/or anxious, you’re not alone. The summer’s heat has a tendency to burn us out, especially when coupled with the busy schedules summer comes with for so many. Plus, now that we are entering Late Summer, the humidity may just shift things just enough in our systems that we feel the fatigue, digestive shi

I have found myself repeatedly drawn in by the subtle shift that I’ve sensed as the summer season entered into August and I can’t help but write about it. Before you read on, might you pause to take a deep breath and reflect upon this season we are in for just a moment (or longer)? “ June and July blur together in a beautiful way And then comes August Different, but how? Peak summer to late summer The shift is subtle yet so profound Can you feel it too? Can you feel the shift