When you think of Spring, what associations come to mind for you? For me, Spring is my favorite season - for many reasons. Spring is the emergence after a long, cold winter. It is resilience, it is hope. Spring is fresh rain that brings out the most beautiful shades of green and brown. Spring is the flowing of sap which offers us the opportunity for the sweetness of Maple Syrup. Spring is the reemergence of so many dear plant friends, and it is a tender “hello” after a season

Over the last several weeks, the plants have slowly started to wake up. The other day, however, I spotted the first handful of garlic sprouts popping up in my garden. Although I can’t say there is any proof to this statement, I personally have noticed that once my garlic begins to sprout, the dormancy of winter has worn away and nature is ready to flourish. Is there a spring plant that you are or have been particularly excited to see? -:-:- A couple of letters ago, I started

My previous letter was the first of a short series of answering some of the most common questions I get when folks learn that I am a practicing Herbalist. In my last letter, I answered the question “What is an Herbalist?” - or at least started to answer this broad, deep question! Today, we will explore the question of: “Why might someone seek out the support of an Herbalist?” -:-:- For the sake of keeping this letter a little more focused, I am approaching this common quest

Growing up, I didn’t know Herbalists existed. So when I get asked the question sounding something like,… “You’re an herbal - what?” - or - “What is an Herbalist?” …I understand where their confusion or lack of understanding comes from. However, considering the great majority of folks tend to ask others what they do for work when they first meet them, I have experienced the above questions quite frequently. Even when I meet someone who knows about herbal medicine, they may not

Seasons. Cycles. Rhythms. Flow. They are foundational. Nature moves in seasons and cycles. Our bodies move in seasons and cycles. There is a rhythm and a flow to all things in balance. When flow is stagnated or rhythm is disrupted, we feel it. We feel it when it occurs in Nature. We feel it when it occurs in our Communities. We feel it when it occurs within our own bodies. In my last letter, I took this topic and went in the direction of cycling women. Today, I take this topi

Seasons. Cycles. Rhythms. .. Flow. They are foundational. Nature moves in seasons and cycles. Our bodies move in seasons and cycles. There is a rhythm and a flow to all things in balance. When flow is stagnated or rhythm is disrupted, we feel it. We feel it when it occurs in Nature. We feel it when it occurs in our Communities. We feel it when it occurs within our own bodies. Although I could go in numerous directions with this thought of rhythms and cycles, I would like to g

Darkness has been on my mind . Winter being the dark season of the year, it makes sense. The current events around both the people and the land of Minnesota carry darkness too. -:-:-:- Darkness. Darkness is inevitable. It is a part of life and it is a part of nature itself. And whether we always like it or not, it is a crucial part of life… For too much of anything, even light, can be detrimental. Darkness is powerful. Powerful in both life-giving ways and powerful in life-

This Winter, I have shared a fair amount about the wisdom and medicine that the season of Winter holds but I haven’t yet shared about the physical medicines that are available to us. Certainly, we always have access to herbs in preserved forms, such as dried or tinctured, and we can purchase fresh herbs at the grocery store year round. But many think that because the ground is frozen and there aren’t plants actively growing or blooming that harvesting plants for medicine isn’

How are you doing? Might you take a moment to check in with yourself (and comment below or send me an email if you would like to share!)? Since my last letter to you, we have been amidst the darkest days as well as the “in between” days. Last week as well as this week have a different kind of energy or feel to it than any other time of the year. Maybe you feel it too. Beneath the busyness of the season, there is an undeniable stillness calling as the darkness is still very pr

This coming Sunday, December 21st marks the Winter Solstice - the darkest day of the year and the holder of peak Winter energy. Winter, at its most basic, is a season of rest, of replenishment, of reflection, and of condensing and/or refining to what is truly needed. It is going back to our roots, just as the trees have done. Going back to our roots. Winter, according to the Five Element Theory used in Traditional Chinese Medicine (TCM), is the season that generates Spring an

The other day after the fresh snowfall, I sat on the forest floor and admired the “new” landscape. Snowfalls such as the one we just received often feel like a gift in these early Winter days as the darkness is now just a few short weeks from its peak (on Winter Solstice, December 21st). With December and January being two of the darkest months of the year, this snow offers us, inspires us, and/or nudges us to do some of the very things that our bodies need in order to thrive

With the holidays (and all of the festivities and gatherings that seem to go along with them) right around the corner, I am pondering how to best support the digestive systems of my loved ones, clients, and you, of course! Last week, I shared an impactful story of one of my clients in which his abdominal pain and digestive system made him a frequent visitor to the emergency room. This gentleman’s story is very real and there are far too many individuals who share similar exp

If you are a client of mine, you know that I will ask you about your digestive system often if not at each visit we have together. The digestive system is central, literally, to every single one of our beings. Every other system of our body relies on the digestive system being able to do its job well. And yet, the digestive system is one of the most common systems for folks to experience symptoms - either directly or indirectly. In 2019, the results of a rather large survey w

Despite the countless topics I could write to you about today, I’ve decided I’ll keep with the theme of the immune system which has found itself among the last few letters I’ve written. Although the immune system is a complex system and topic to explore, today I’m zooming in on the common cold and the many variations it can take. The “common cold” is something we can all understand, it is common afterall. Even those who take impeccable care of themselves- by managing stress l

Medicine making has been on my mind a lot lately. (Gladly, with a smile on my face.) Sure, summer is often the busy time of harvesting and medicine making for the herbalist such as myself, but September and October seem to bring with it more community medicine making gatherings. At least that seems to be the trend the last few years! Already this season, I’ve had the opportunity to lead two different medicine making workshops and there are more to come! A couple of weekends a

Since writing my last letter to you, I’ve found myself reflecting and thinking back on a testimonial of a young family who I started working with over two years ago (already!). When the mother of the family had reached out, she was concerned and wanted to find a way to help her two young boys heal so that they would have greater resiliency and not be sick so often. She scheduled an herbal consultation for her second son first as a starting point. This little boy, just only ab

Sniffles, coughs, colds.. It has begun. Every year like clockwork, sicknesses begin when the season really makes a shift toward Autumn. Our bodies aren’t always able to smoothly transition alongside the seasonal changes depending on each person and what is going on in each person's body. Traditional Chinese Medicine and Ayurveda both have beautiful ways of explaining this in their own verbiage. If we were to simply look at the “why’s” behind our body being unable to smoothly

Regardless if we are aware of it or not, we have all worked with herbs. Every single one of us - everyone including those who consider themselves avid herbal folks to those who wonder “what even is herbalism”. Chances are, simply due to the fact that you’re here reading this, you fall closer into the first category than the second. You’re in very good company 😉 I appreciate you being here. Something so many of us experience when learning about herbs and working with herbs,

I have found myself repeatedly drawn in by the subtle shift that I’ve sensed as the summer season entered into August and I can’t help but write about it. Before you read on, might you pause to take a deep breath and reflect upon this season we are in for just a moment (or longer)? “ June and July blur together in a beautiful way And then comes August Different, but how? Peak summer to late summer The shift is subtle yet so profound Can you feel it too? Can you feel the shift

When I pursued the path of being a clinical/practicing herbalist, I had an idea of what I would be doing but I also allowed space for my practice to change and evolve - and also space to be surprised. I knew that I would be working intimately with folks in a one-on-one setting, listening to and really hearing their stories and their concerns.. as well as their wins and successes. I knew I would be a person they’d feel comfortable reaching out to via text, email, or phone when