This or That ~ Catnip or Chamomile

Two plants that are fairly well known: Chamomile and Catnip. 

They are growing right next to one another in my garden this year so let's take a closer look at them because despite having some similarities, they are not interchangeable. Each of these plants has a tendency to support a certain pattern.

The basic similarities of these two plants, things you may not pick up on through observation alone:

Both are nervines (they support the nervous system).

Both support digestion.

Both support us in times of anxiety and/or stress.

When we take a closer look at each of these plants, we’ll start to notice how each of the plants is unique.

Taking a moment now, notice each of their qualities, their differences.

What stands out to you?

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Catnip - Nepeta Cataria Chamomile - Matricaria recutita

Chamomile is composed of showy, very open flowers. The structure of this plant is more airy, less sturdy.

Catnip, on the other hand, has small, inconspicuous flowers. The stem of the plant is strong and the leaves are relatively broad.

One of these plants tends to be really supportive for folks who are much more outward in their frustrations and discomforts. The other tends to support folks who generally hold things in and experience more tension.

One of these plants tends to support those who have more intestinal disruptions while the other tends to support those who experience more discomfort in their stomach and/or upper gastrointestinal tract.

Can you guess which plant matches up with which description?

The descriptions listed first in each section line up with Chamomile.

The descriptions listed second in each section line up with Catnip.

If we were in person, we could take this exploration a bit further and I could share with you a tea or a tincture of each of these plants one at a time spaced apart. You would be able to notice how each plant is unique through personal experience. Catnip would feel differently in your body than Chamomile would. You may even find you like one and don’t care for the other.

Of course, this is speaking in a general sense but it shows a really important aspect of herbal medicine:

Differentiation.

When I am working one-on-one in consultations, I ask many questions for this very reason.

I want to understand how your body works, its patterns and tendencies, as well as your personality. This helps me determine which plant allies might be best supportive for you.

Although it looks different with the plants, the idea is the same.

I need to understand each plant's actions, energetics, as well as their personality.

Just as you and I are unique.

So is each and every plant.

Matching plants with people within a consultation is a beautiful thing.

Beautiful Warm Summer Days to You,

Be Well 💜

~ Kara